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Diet and Nutrition

How to Include More Greens in a Senior’s Diet

Elder Care in Pelham AL: It may be easy for you to get your aging mom or dad to eat an extra-large helping of pasta, pizza, or chicken. However, like most people, your elderly parent probably turns up their nose at the idea of eating leafy greens. While these nutritional superfoods are packed with vitamins, minerals, and nutrients, they simply aren’t as appealing to the taste buds as other foods.

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Tips for Making Healthier Fast Food Choices

Caregiver in Pelham AL: Let’s face it, you can hardly drive for five minutes without passing a fast food restaurant of some kind. Sure, they’re a convenient way to grab a quick meal on a busy day full of appointments and errands. However, much of the food they serve isn’t as healthy as what family caregivers can prepare for their senior family members at home. It is possible, though, to make smarter, healthier choices at fast food restaurants. Here are a few tips to help.

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