Keeping the heart healthy is one of the best things that someone can do for themselves. If you are helping to take care of your elderly loved one, you can help them to keep their heart in good shape. There are many ways that you can do this. One of the ways is by assuring that your elderly loved one has the proper foods in their home. Certain foods are more heart-healthy than others.
Fish is one of the best heart-healthy foods your elderly loved one could eat. It is filled with protein. It is also healthier than other meat because it doesn’t have the saturated fat those meats have. Research shows that fish is filled with omega-3 fatty acids. These types of acids provide many benefits to the heart. They reduce the strain on one’s heart, reduce blood pressure, and improve overall heart health, as well. Your elderly loved one should try to aim for eating 2 servings of fish each week.
Research also shows that oatmeal is great for the heart. It is simple to make, too. Oatmeal is filled with soluble fiber which helps to reduce bad cholesterol levels. Basically, oatmeal works like a sponge. It will soak cholesterol up, so it can be released from one’s body. This prevents it from being released into your elderly loved one’s bloodstream. It is best to make oatmeal from scratch, instead of eating it out of the pre-made packages. These packages have added sugars.
There are many citrus fruits that your elderly loved one can eat to benefit their heart. Studies show that grapefruit and oranges are especially beneficial when it comes to reducing the risk of having an ischemic stroke. If your elderly loved one isn’t already getting enough citrus in their diet, make sure you and your loved one’s elderly care providers are encouraging them to get more of it.
Your elderly loved one can improve their heart health by eating some dark chocolate, as well. While they shouldn’t eat an abundance of this, in limited portions, it can benefit their heart. Research shows that dark chocolate can lower the risk of heart attacks and strokes. The reason for this is because it is filled with flavonoids and polyphenols – both of which help to reduce blood clotting and blood pressure levels.
If you are trying to help your elderly loved one boost their heart health, these are the foods that will help the most with this.
If you or an aging loved one are considering hiring professional Elder Care in Gardendale, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.