It’s entirely possible to be a happy and calm caregiver, but it might seem laughable to you at the moment. Try some of these ideas and see if they work for your situation.
Get Familiar with Your Own Boundaries.
If you’re not familiar with boundaries, you might be surprised to realize that you have quite a few of them, even if that’s not what you call them. Boundaries are limitations or barriers beyond which a situation doesn’t work well for you. When you respect your own boundaries and realize that you can’t function well if those boundaries aren’t met, you can make some progress towards less stress.
Consider Joining a Caregiver Support Group.
Caregiver support groups are unique because they allow you to meet other caregivers at different stages in their caregiving journey. You can share your story and your challenges with them and they can share with you what has worked for them. It’s a powerful way for you to get the emotional support that you need.
Learn to Ask for Help.
Lots of caregivers believe that they can and should do as much as possible, and even more than that, on their own. The problem is that you don’t have the time or the energy to keep up with caregiving and the rest of your life, especially if you have a lot of other responsibilities. There is nothing shameful about hiring elder care providers or asking other family members for help. Every bit of help doesn’t just help you, it also helps your elderly family member.
Do Something for You Every Day.
You might think it sounds selfish to do something just for you every single day, but this is highly necessary. Everyone needs a little bit of time or some activity that helps to recharge them and add joy to their life. Figure out what that is for you and make sure that you take at least a few minutes every day to do what you love.
Don’t Give Up.
When you just give up on trying to find your calm, happy center as a caregiver, you’re more likely to experience difficulties. Don’t give up on finding what helps you to be the best caregiver that you can be. You owe that to yourself as well as everyone else in your life.
Caregiving doesn’t have to drain you down constantly. You can take a few simple steps that help you to have a healthy caregiving journey and to be there for your aging adult. That’s really the most important part when you’re taking care of someone that you love.
If you or an aging loved one are considering hiring professional elder care in Hoover, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.
They have three teenage children and are actively involved in their church and community – both teach high school Sunday school while Dennis coaches youth sports and Kelly leads a women’s Bible study. Dennis & Kelly personally manage the daily activities of the company.
It is their passion and commitment to providing quality and responsive service that has made their company the fastest growing home care agency in Birmingham.
They believe that being an independently owned and operated company gives them the flexibility to manage their business in a way that better serves their clients.
They understand you have a choice in care providers and they will do their utmost to earn your trust.
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