If you are a family caregiver for your elderly loved one, it is important that you do all you can to help them live the best life possible. One of the ways that you can do this is by reducing their risk of developing certain health conditions.
AFib is one health condition that you can help your elderly loved one to prevent. This can be done by having a senior care provider to help your loved one to make adjustments to their lifestyle. Once the pandemic is over, you can help your elderly loved one make these changes, as well.
Eat Healthier Foods
One of the best things that your elderly loved one can do to lower their risk of getting Atrial Fibrillation is to eat healthier foods. Eating better will help your elderly loved one to maintain a healthy weight and keep their heart healthier. In fact, the National Heart, Lung, and Blood Institute states that eating healthier foods such as vegetables, whole grains, and fruits can help to lower the risk of AFib. Your elderly loved one should also be eating fewer trans fats, saturated fats, and cholesterol.
If you want to help your elderly loved one to lower their risk of Atrial Fibrillation, you should also help them to stop smoking. With the stay-at-home order from the coronavirus, you may not physically be able to be around your elderly loved one to help them with this. However, you can have their senior care provider to assist them with this process. The senior care provider can make sure your elderly loved one gets the smoking cessation products they need to quit smoking. They can also be there to help your elderly loved one occupy their time, so they aren’t thinking so much about smoking.
Getting More Exercise
Another way that your elderly loved one can reduce their risk of Atrial Fibrillation is by getting more exercise. Exercising regularly keeps the heart healthier. When exercising is combined with eating healthier, the benefits to the heart are even more extravagant. Your elderly loved one should be getting a minimum of 150 minutes of aerobic activity each week.
If your elderly loved one can do these three things, they can significantly reduce their risk of Atrial Fibrillation.
If you or an aging loved one are considering hiring professional Home Care Services in Vestavia Hills, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.
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