It’s difficult to properly use something if you’re not sure how to use it. That’s true for complicated tools and it’s true for something that seems a little vaguer at first, like respite time. If you’re unsure what to do with respite, these ideas can help.
You Can Do Whatever Helps You to Be Around Other People
It’s scarily easy to become isolated as a caregiver. There is so much going on between your caregiving responsibilities and everything else that you need to do that you most likely have precious little time or energy to socialize, even with people you love. With respite time, you’re able to get some space for yourself that you can use to spend time around the people you care about. This can help you more than you think possible.
You Can Do Whatever Helps You to Feel Accomplished
As a caregiver, you likely still value yourself based on all that you get done. So, from that standpoint, even respite time may be an experience that you feel has to involve “getting something worthwhile done.” The reality is that even doing nothing for an hour or two is worthwhile, but if you’re still hanging onto that idea, find something that you can make progress on. Set some goals for your respite time, like learning a new skill, and do what you need to do to make that happen.
You Can Do Whatever You Enjoy
If you’ve successfully gotten past the block that you have to “do something” with respite, you might be ready to do whatever it is that brings you joy and happiness at that moment. That might mean that you take a nap when you’re seriously tired. It might mean that you go to watch a movie, just because you want to. Or it might mean that you meet a friend for lunch.
You Can Finally Make it to Those Urgent Appointments
You’ve probably been skipping some appointments or meetings, like with your own doctor. That’s more common than most caregivers realize and it’s something you can remedy with respite time. If you have someone stepping in for you with your senior, you’re going to be able to concentrate on those other situations that also need some undivided attention.
Taking respite time can mean a variety of different things for you at different times. What’s really important is that you take it. Hiring senior care providers ensures that your elderly family member is in capable hands while you’re gone and allows you to focus on what you’re doing.
If you or an aging loved one are considering hiring professional Homecare in Birmingham, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.