Senior Care in Trussville AL
While April is observed as Gardening Month, May is a month dedicated to enjoying all that the time spent in the garden brings. May is Gifts from the Garden Month and it is a great time for seniors and their caregivers to take the time to appreciate all of the wonderful things that gardening can do. Many seniors and their caregivers who love to garden probably already realize that gardening is about more than just planting seeds. In fact, gardening has many benefits for seniors’ health and wellbeing, here are just a few of them:
Gardening is a Form of Exercise
Most caregivers probably know that encouraging their senior loved one to exercise is a great idea. However, seniors do not have to go to a gym in order to get all of the benefits of physical exercise. In fact, gardening can be a great physical activity for seniors that is fun as well as healthy. Since gardening requires a lot of bending, moving, and lifting things, it can be a very strengthening workout.
Gardening Can Provide You With Your Own Fresh Food
One of the most rewarding parts of gardening is eating foods or herbs that you have grown yourself. For seniors, growing fruits and vegetables is a great way to encourage great eating habits as well strengthening self-esteem and self-worth. In addition, seniors and their caregivers will always have fresh, nutrient-rich produce on hand to use for snacking and cooking!
Planning a garden that will be visually beautiful and that will flourish is not an easy task. It takes a lot of creativity to design a beautiful garden, so gardening is a great way for seniors to utilize their creative mind and even practice problem solving. It is both an artistic and mentally stimulating activity.
It Can Be Social
If your senior loved one thrives while working on a team, encouraging them to get involved in a community garden is a great idea. In a community garden, seniors can help plant, water, and take care of the plants along with other people with common interests. In addition to being a fun social activity, working in a community garden helps to provide fresh produce for members of the community who need it and it also helps to beautify the neighborhood.
If you or an aging loved one are considering hiring senior care in Trussville, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.